Here’s the ‘Skinny’ on Exercise Science from Professional Coach and Author, Dr. Mort Malkin. At 85 years of age, and growing, Mort has all of the strength and vigor that two human legs were meant to carry. Be inspired by his perspectives on sports medicine, ‘de-aging’, and biomechanics for skilled walking. Learn new skills using this abbreviated tutorial on his ‘Malkin Technique for Aerobic Walking’ that for over three decades has helped his students to master Aerobic Walking Exercise.
This 5-pager is a quick read that will inspire you to get on your feet, anywhere you like, for Aerobic Walking or for StandingSteps™ activity.
Only $2 or included free with purchase of a StandingSteps™ Trainer!